427: Evolving Toward Emotional Enlightenment

Wednesday, April, 27th, 2022 at 5:00 am by YoPalHal

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation? For over 20 years, this has been an area of focus for me. I’ve learned how to accept what I can’t change, to experience painful emotions in a state of peace and extract maximum value [Read More...]