430: The Contradiction of Freedom

Wednesday, May, 18th, 2022 at 5:00 am by YoPalHal

Outer freedom gives you the ability to create the circumstances that you want for your life. Inner freedom allows you to enjoy your life, regardless of the circumstances. These concepts exist in an inherent conflict with one another. When we pursue outer freedom, there’s a part of us that feels like our life could be better, and when we focus on our inner freedom, part of us celebrates the fact that life’s perfect, exactly as [Read More...]

429: How to Stop Worrying What Other People Think of You

Wednesday, May, 11th, 2022 at 5:00 am by YoPalHal

Most of us don’t like to admit that we worry about what other people think of us, but it’s definitely something I’ve struggled with. Have you ever stopped to consider the impact that worrying what others think has on you, such as causing stress, perpetuating insecurity, and hurting your self-confidence? How nice would it be to go through life without being deterred by anyone else’s opinion of you? In today’s episode, we’re exploring the problems [Read More...]

428: Harnessing the Power of Nature

Wednesday, May, 4th, 2022 at 5:00 am by YoPalHal

How much time do you spend in nature compared to how much time you spend indoors, staring at a screen? I recently realized that my screen-to-nature ratio was way out of balance, and so I decided to do something about it. In today’s podcast episode, I’m inviting you to take two simple actions in the next 24 hours—one of which I’ve been doing for years to naturally heal my body, and another that has recently [Read More...]

427: Evolving Toward Emotional Enlightenment

Wednesday, April, 27th, 2022 at 5:00 am by YoPalHal

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation? For over 20 years, this has been an area of focus for me. I’ve learned how to accept what I can’t change, to experience painful emotions in a state of peace and extract maximum value [Read More...]

423: What You’ve Never Been Told About Meditation

Wednesday, March, 30th, 2022 at 5:00 am by YoPalHal

If you’re someone who meditates, your practice probably entails taking 10-20 minutes out of your busy day to sit in silence. Does that time give you a sense of peace, calm, and clarity? Most likely—for those 20 minutes. But what happens when you end your meditation? Do you continue to go through your day with those same levels of peace, calm, and clarity? Or do you become reactive to the outside forces and succumb to [Read More...]